Attend this introductory and experiential workshop about mindfulness. Attendees are encouraged to attend all four parts of this workshop. Presented by the Centre for Mindfulness Studies.
Attend this introductory and experiential workshop about mindfulness. Join Blakie Sahay, BScOT, MEd, OT Reg. (Ont.), from the Centre for Mindfulness Studies for a four part series on how to adopt and practice mindfulness in your life.
There are four parts to the Introduction to Mindfulness workshop series:
Wednesday, October 16, 7:00p.m. to 8:00p.m.
Wednesday, October 23, 7:00p.m. to 8:00p.m.
Wednesday, October 30, 7:00p.m. to 8:00p.m.
Wednesday, November 6, 7:00p.m. to 8:00p.m.
Registration is not required for this series.