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Caregiver and Baby Yoga

Main Library Program Room

Join us for a four-week all-levels yoga flow with Adrienne. For caregivers of babies ages birth to 18 months. Please register each adult attending.

Join Adrienne, qualified pre-natal and post-natal yoga teacher, for a four-week series where we stretch, breathe and flow. Babies, infant to 18 months, are welcome to join you on the mat. This all-levels yoga flow will target opening hips, legs and arms as well as gently strengthening the core with post-natal safe movement. Expect to leave feeling refreshed and recharged.

Bring your own yoga mat. 

Please try and attend each session as the movements will build off of each other each week. Register each adult attending.

Health and Safety Protocols:

• Do not attend this program if you currently have or recently had a fever, cough, shortness of breath, or are feeling unwell.
• Keep your hands clean. Hand sanitizer will be provided throughout the library and should be used upon entry to this program.

By participating in this program, you acknowledge that you accept and agree to Guelph Public Library’s Standard of Acceptable Behaviour.

If you have any questions, please contact Library Programmer, Laura Metcalf at lmetcalf@guelphpl.ca. 

Alternative formats are available as per the Accessibility per Ontarians Act by contacting Communications 519-824-6220 extension 239. 

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